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My Healthy Balance

Diabetes WA’s My Healthy Balance is a free online, evidence-based healthy lifestyle program which guides and supports participants as they learn about, and implement, healthy changes in their life.

The program includes:

  • Engaging, informative modules on a variety of topics including label reading, mindful eating and physical activity.
  • A goal setting tool.
  • Option of a 4-week, 6-week, 8-week or 12-week program.
  • Links to helpful resources and recipes.
  • Optional program support including emails and motivational text messages. 

How does the program benefit my workplace?

Encouraging participation within your workplace is a great way to increase the health and wellbeing of your staff, as well as increasing workplace productivity and morale. Evaluation of this program has shown a number of positive results, including:

  • Participants lost an average of 2.2kg over the duration of the program.
  • Participants lost an average of 3.7cm from their waistline over the duration of the program. 

For more information contact Diabetes WA on 1300 001 880 or via email

Quick Start

Short on time? Want to kick-start your health and wellbeing journey? Check out the Top 10 Quick Wins and get on your way.

View Quick Wins

Develop a Program

Develop polices, create work environments that support health & wellbeing and educate your staff to adopt healthy attitudes and behaviours.

Develop a program

Get Recognised

Apply today, be a leader in your field and show your competitors you care about the health and wellbeing of your staff.

Apply for Recognition

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