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Specialist programs

Free or low cost services to help you tackle everything from how to reduce sitting to what’s in the office vending machine.

In this section:

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BeUpstanding Toolkit

BeUpstanding is an evidence based workplace initiative for getting workers to stand up, sit less and move more.

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LiveLighter

LiveLighter is a program developed in Western Australia which aims to encourage adults to lead healthier lifestyles - to make changes to what they eat and drink, and to be more active.

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Healthy Choices Healthy Futures

Support and advice to help workplaces comprehensively review the food and drink options on offer to workers.

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Get on Track Challenge

An online, team based challenge that uses fun and friendly competition to encourage workers to make healthier choices.

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Your Move

Boost employee health by encouraging walking, cycling and use of public transport. Your Move offers help including resources, networking and rewards.

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My Healthy Balance

A free online, evidence-based healthy lifestyle program which encourages and supports participants to make healthy changes in their life.

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