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Learn about the risks of smoking and how to become a smoke free workplace.
Learn about healthy eating and drinking and how to encourage healthy eating at work.
Learn about the effects of alcohol and how to better manage alcohol in the workplace.
Learn about the importance of being physically active and how to support workers to reduce sedentary behaviour
Learn about the importance of creating a mentally healthy workplace and where to find more information.
A health and wellbeing program can boost productivity and help staff to be happier and healthier at work and at home.
Short on time? Want to kick-start the health and wellbeing of your workplace? Check out our Top 10 Quick wins and get on your way.
Develop policies, create work environments that support health & wellbeing, and educate your staff to adopt healthy attitudes and behaviours.
Resources to help you kick-start your program, including how to gain management support and consult with staff.
Resources to help you implement your program, including policy templates, strategies and program promotion ideas.
Resources to help you evaluate your program, including sample questions.
Tools to support you to run an effective workplace health program, including case studies.
Tools to assist in promoting healthy messages to workers
Free or low cost services to help you tackle everything from how to reduce sitting to what’s in the office vending machine.
BeUpstanding is an evidence based workplace initiative for getting Aussie workers to stand up, sit less and move more. The Champion Toolkit – is 100% free, and has everything you need to run your very own BeUpstanding workplace program. As part of a fully guided process, the Champion Toolkit contains posters, videos, email templates, surveys and more.
With over 10 years of research, the evidence is clear. Long periods of sitting have serious health consequences. Too much sitting is associated with an increased risk of being overweight, type 2 diabetes, some cancers and depression. The good news is that adults who sit less throughout the day have a lower risk of illness and early death, particularly from heart disease.
Even if you are active outside of work, too much sitting can be detrimental for your health and wellbeing. We now know that the benefits are greatest for people who sit less AND move more.
All you need is a Champion who can dedicate ~30 mins per week for the next 3 months, a support team, and the backing of management to get behind the program and lead by example. That’s it!
Here’s what the initial program results show:
The BeUpstanding Champion Toolkit is based on over 10 years of world-leading research conducted at The University of Queensland and Baker Heart and Diabetes Institute in collaboration with Deakin University and Australian government and industry.
WEBINAR: Stand up, Sit less and Move more.
Short on time? Want to kick-start your health and wellbeing journey? Check out the Top 10 Quick Wins and get on your way.
Develop polices, create work environments that support health & wellbeing and educate your staff to adopt healthy attitudes and behaviours.
Apply today, be a leader in your field and show your competitors you care about the health and wellbeing of your staff.