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Diabetes WA’s My Healthy Balance is a free online, evidence-based healthy lifestyle program which guides and supports participants as they learn about, and implement, healthy changes in their life. 

The program includes:

  • Engaging, informative modules on a variety of topics including label reading, mindful eating and physical activity.
  • A goal setting tool.
  • Option of a 4-week, 6-week, 8-week or 12-week program.
  • Links to helpful resources and recipes.
  • Optional program support including emails and motivational text messages. 

How does the program benefit my workplace?

Encouraging participation within your workplace is a great way to increase the health and wellbeing of your staff, as well as increasing workplace productivity and morale. Evaluation of this program has shown a number of positive results, including:

  • Participants lost an average of 2.2kg over the duration of the program.
  • Participants lost an average of 3.7cm from their waistline over the duration of the program.

For more information contact Diabetes WA on 1300 001 880 or via email

Get in touch with us

Healthier Workplace WA
Cancer Council Western Australia
420 Bagot Road
Subiaco WA 6008
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