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Healthy eating

Healthier Workplace WA have a range of resources that can assist you to make healthier food choices at work and help you enjoy a wide variety of nutritious foods from the five core food groups every day!

3-minute toolbox videos

A series of short videos that aim to teach you all about making healthier food choices to keep your weight in check. 

Eat Brighter: Buy more colour, eat better

The Heart Foundation's Livelighter campaign 'Buy more colour, eat better' will help you discover ways to get some extra fruit and vegies in your day. The fact is, eating more fruit and vegies may be the single most important dietary change needed to improve health, protect against a number of diseases and help maintain a healthy weight. 

Add some colour to your screen with these downloadable screen savers - a great way to remind yourself to plate up fruit and vegies throughout the day. 

Latest Health Works Newsletter with tips to 'Buy more colour, eat better.

My Healthy Balance Program

Diabetes WA’s My Healthy Balance is a free, online educational healthy lifestyle program. It encourages and supports healthy behaviour changes related to physical activity, healthy eating and healthy weight.

Healthy Choices Healthy Futures (HCHF) resources

Need help with making healthier food choices? HCHF have developed a range of resources to help you with this. 

 

Get in touch with us

Healthier Workplace WA
Cancer Council Western Australia
420 Bagot Road
Subiaco WA 6008
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