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Learn about the risks of smoking and how to become a smoke free workplace.
Learn about healthy eating and drinking and how to encourage healthy eating at work.
Learn about the effects of alcohol and how to better manage alcohol in the workplace.
Learn about the importance of being physically active and how to support workers to reduce sedentary behaviour
Learn about the importance of creating a mentally healthy workplace and where to find more information.
A health and wellbeing program can boost productivity and help staff to be happier and healthier at work and at home.
Short on time? Want to kick-start the health and wellbeing of your workplace? Check out our Top 10 Quick wins and get on your way.
Develop policies, create work environments that support health & wellbeing, and educate your staff to adopt healthy attitudes and behaviours.
Resources to help you kick-start your program, including how to gain management support and consult with staff.
Resources to help you implement your program, including policy templates, strategies and program promotion ideas.
Resources to help you evaluate your program, including sample questions.
Tools to support you to run an effective workplace health program, including case studies.
Tools to assist in promoting healthy messages to workers
Free or low cost services to help you tackle everything from how to reduce sitting to what’s in the office vending machine.
Do you spend most of your day sitting down? Are you wondering how you can incorporate more activity into your working week? We have developed a number of videos and resources to give you ideas on how you can do this.
Toolbox video: Scared sitless?When you are sedentary all day, you are a sitting duck for type 2 diabetes, heart disease and some cancers. Little changes can make a big difference! Watch our toolbox video to find out how you can incorporate more physical activity into your day.
Stretching at your desk videos Have you been sitting for most of the day? Feeling a bit tight in the shoulders? Stretching could be the answer! If you work on a computer, or just want some stretching tips, our 'Stretch at your desk' videos are perfect to keep you feeling terrific.
Ten easy office movesThis resource outlines ten easy stretching and strengthening exercises for office based workers.
My Healthy Balance ProgramDiabetes WA’s My Healthy Balance is a free, online educational healthy lifestyle program. It encourages and supports healthy behaviour changes related to physical activity, healthy eating and healthy weight.
Get On Track ChallengeDiabetes WA’s Get on Track Challenge (GOTC) is a free, online team-based challenge that uses fun and friendly competition to encourage individuals to make healthier choices. Participants are required to eat their daily quota of fruit and vegetables, and complete at least 30 minutes of physical activity to progress along a virtual track. The healthiest team wins!
Short on time? Want to kick-start your health and wellbeing journey? Check out the Top 10 Quick Wins and get on your way.
Develop polices, create work environments that support health & wellbeing and educate your staff to adopt healthy attitudes and behaviours.
Apply today, be a leader in your field and show your competitors you care about the health and wellbeing of your staff.