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My Healthy Balance

Diabetes WA’s My Healthy Balance is a free online, evidence-based healthy lifestyle program which guides and supports participants as they learn about, and implement, healthy changes in their life. 

The program includes:

  • Engaging, informative modules on a variety of topics including label reading, mindful eating and physical activity.
  • A goal setting tool.
  • Option of a 4-week, 6-week, 8-week or 12-week program.
  • Links to helpful resources and recipes.
  • Optional program support including emails and motivational text messages. 

How does the program benefit my workplace?

Encouraging participation within your workplace is a great way to increase the health and wellbeing of your staff, as well as increasing workplace productivity and morale. Evaluation of this program has shown a number of positive results, including:

  • Participants lost an average of 2.2kg over the duration of the program.
  • Participants lost an average of 3.7cm from their waistline over the duration of the program.

For more information contact Diabetes WA on 1300 001 880 or via email

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