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Learn about the risks of smoking and how to become a smoke free workplace.
Learn about healthy eating and drinking and how to encourage healthy eating at work.
Learn about the effects of alcohol and how to better manage alcohol in the workplace.
Learn about the importance of being physically active and how to support workers to reduce sedentary behaviour
Learn about the importance of creating a mentally healthy workplace and where to find more information.
A health and wellbeing program can boost productivity and help staff to be happier and healthier at work and at home.
Short on time? Want to kick-start the health and wellbeing of your workplace? Check out our Top 10 Quick wins and get on your way.
Develop policies, create work environments that support health & wellbeing, and educate your staff to adopt healthy attitudes and behaviours.
Resources to help you kick-start your program, including how to gain management support and consult with staff.
Resources to help you implement your program, including policy templates, strategies and program promotion ideas.
Resources to help you evaluate your program, including sample questions.
Tools to support you to run an effective workplace health program, including case studies.
Tools to assist in promoting healthy messages to workers
Free or low cost services to help you tackle everything from how to reduce sitting to what’s in the office vending machine.
Nutrition plays a major role in your overall health and wellbeing. Too much fat, sugar, salt and refined carbohydrates can contribute to an unhealthy diet and often leads to the consumption of excess kilojoules. In addition, unhealthy diets often do not contain adequate nutrients such as fibre, vitamins and minerals. A poor diet can lead to weight gain and is closely linked to type 2 diabetes, heart disease, some cancers, high blood cholesterol, high blood pressure and other health conditions.
The Australian Dietary Guidelines recommend that Australian adults enjoy a wide variety of nutritious foods from each of the five food groups, including plenty of whole grains, fresh fruit and vegetables, and limiting foods with a high saturated fat, salt and sugar content.
Encouraging healthy eating at work can be beneficial for business. When workers consume healthy food and drinks at work it helps to maintain their energy levels and concentration, and is associated with better mental health and boosted immune function. Workers who eat well are more likely to be healthier, happier and more productive.
Workplaces can make a big difference to the type of food and drink consumed by staff during the work day. For a little encouragement take a look at our toolbox videos for ways to overcome unhealthy eating.Toolbox video #8: Are your snack foods fat foods?Toolbox video #7: Eat brighter to live lighterOr download our 'Healthier eating and drinking policy' to see how your workplace can encourage staff to eat healthier.
Short on time? Want to kick-start your health and wellbeing journey? Check out the Top 10 Quick Wins and get on your way.
Develop polices, create work environments that support health & wellbeing and educate your staff to adopt healthy attitudes and behaviours.
Apply today, be a leader in your field and show your competitors you care about the health and wellbeing of your staff.